Start living a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages – utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, and guided and personalized educational programs and services.
The facility is open:
Monday, Wednesday, and Friday mornings from 6:00am-9:00am AND
Monday, Tuesday, and Thursday evenings from 5:30pm-7:00pm.
Check out this flyer for more information about the HELPS Program.
Click here to download the most recent Events calendar.