The following organizations provide education and care related to dietary needs.
Q: Can you tell me more about nutrition and healthy eating, specifically for older adults?
A: The USDA provide nutrient guidelines for healthy aging. Visit ChooseMyPlate to learn more about healthy options.
Q: I am considering a new exercise plan. Where should I start?
A: It is always best to talk to your doctor first, and possibly your insurance carrier before starting any new physical activity. The doctor may off recommendations specific to your health needs and condition. The insurance company may offer discounts for health club memberships and/or weight loss plans.