This is a special monthly game day, where Gary and Shirley Jones from Carolina Petanque will be joining us to share about this fun indoor/outdoor game. Petanque is similar to […]
Join us for an informative presentation by staff from the Novant Health Osteoporosis Clinic. Participants will have the chance to receive a free heel scan to check bone density levels. […]
Arleatha Patterson from Neighbors for Better Neighborhoods will be with us this evening as you enjoy a casual supper and learn how to utilize time banking. If you are unfamiliar with […]
We are partnering with The Shepherd’s Center to bring you an important and timely Lunch & Learn program about civic engagement and the Senior Tar Heel Legislature. This group provides […]
Join in as we have a day dedicated to your health and wellness. We will have Tai Chi for Arthritis and Falls Prevention and chair yoga classes, an open gym […]
If you will be eligible for Medicare soon, learn about the many options available so you can make the choices that are right for you! Please call 336-499-1196, ext 176, for more information or to register.
If you are new to exercise, or have mobility concerns, join us for this chair-based class designed to increase balance, flexibility and range of motion. Each class will have warm up […]
This gentle and relaxing yoga class is suitable for all fitness levels. We will enjoy stretches designed to increase flexibility and range of motion, and finish with some brief relaxation exercises. Please […]
This program was developed by a medical doctor, and has been shown by studies to improve overall health and reduce your risk of falls. Tai Chi is a gentle exercise that […]
