Gentle Mat Yoga
Shepherd's Center or Greater Winston-Salem 1700 Ebert Street, Winston-Salem, NCMat Yoga exercises for those 50 and over.
Mat Yoga exercises for those 50 and over.
Start livingĀ a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages […]
Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.
Are you a caregiver to a loved one living with memory loss? Mark your calendar for the next session of our Memory Connections Educational OpportunitiesāBrain Health and Sleep! Getting a […]
Let's sing! come join us every Tuesday 2pm. There are no auditions. All are welcome. $2 donation is requested.
For non-English speakers of any age. Conversational English is one of the essential ingredients determining success and ease of transition into life in America for the non-English speaker. Join with […]
Start livingĀ a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages […]
Start livingĀ a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages […]
Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.