If you are new to exercise, or have mobility concerns, join us for this chair-based class designed to increase balance, flexibility and range of motion. Each class will have warm up and flexibility exercises, resistance work with bands, and yoga-based stretching. Senior Stability is suitable for all fitness levels. Please wear comfortable clothing and athletic shoes, and […]
A free Lunch & Learn for Caregivers Lana Benton, RN, with Patient Advocates of NC, and Melissa Hunt, with Hunt Insurance Solutions, will speak on the topic, “Navigating the Healthcare System.” Lunch provided by Brookridge Retirement Community. Registration is required. Call 336-721-6918. Call early to assure a space. Sponsored by Senior Services, Shepherd’s Center of […]
This gentle and relaxing yoga class is suitable for all fitness levels. We will enjoy stretches designed to increase flexibility and range of motion, and finish with some brief relaxation exercises. Please wear supportive shoes, and remember to bring water to every class.
The Legend Returns with our production of The Legend of Buster Nealat the Appalachian Summer Festival. 2 Shows, 1 day in Boone! Jackie Alexander's The Legend of Buster Neal tells the story of four generations of African American men and the challenges each face. This powerful drama questions the true definition of manhood and examines the meaning of […]
Spring Theatre will present Disney’s Newsies: The Musical July 20 & 21 at 7 pm and July 22 at 2 pm at the Hanesbrands Theatre, 209 N. Spruce Street, in downtown Winston-Salem. Disney's Newsies: The Musical is the dynamic, rousing tale of Jack Kelly, a charismatic newsboy who dreams of a better life, far from […]
Learn the histories of some of today’s staple flavors. From ‘food of the gods’ to mass production, this lecture will cover the social significance of chocolate and vanilla, and will even include some tasting! More info: www.bookmarksnc.org / 336-747-1471 / info@bookmarksnc.org
Therapeutic gardening is now practiced in a wide variety of settings, including schools, nursing homes, hospitals and prisons. Working with plants is used as a rehabilitative tool for both juveniles and adults. Benefits can include, improved memory, cognitive abilities, task initiation, language skills, and socialization. Please join Horticultural Therapist Lea Nading as she leads in […]
This program was developed by a medical doctor, and has been shown by studies to improve overall health and reduce your risk of falls. Tai Chi is a gentle exercise that can be enjoyed by people of all fitness levels.
Chair volleyball offers an opportunity for all ability levels to get moving while working on hand/eye coordination and reaction time. The real challenge is staying in your chair! Our chair volleyball team practices every Tuesday at 11am, except for weeks there is a game. Join us in the Senior Center gym for this fun game. […]
