Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]

Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.

Caregiver support group meets on: Wednesdays from 11:00 AM - 12:30 PM at Centenary United Methodist (646 W Fifth Street, Winston-Salem, NC 27101) and on Fridays from 1:00 PM - 2:30 PM via Zoom. For more information, contact the facilitator Ann Hiatt, Ph.D. at (336)480-6693 or by email at annrenigarhiatt@gmail.com

Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.

Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages […]

Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.

Mat Yoga exercises for those 50 and over.

Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]