Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages […]

Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.

Tai chi is a low-impact exercise that has many potential benefits, including decreased stress (we all need that!) and improved balance. Instructor Mark Fleming teaches an ongoing adult beginner tai […]

Caregiver support group meets on: Wednesdays from 11:00 AM - 12:30 PM at Centenary United Methodist (646 W Fifth Street, Winston-Salem, NC 27101) and on Fridays from 1:00 PM - […]

Learn and improve your Spanish language skills with experienced Spanish instructor Susan Moretz. The weekly sessions are taught online via Zoom on Fridays at 4:15 p.m. Please fill out this form […]

Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.

Meetings of the Winston Salem Mayor's Council for Persons with Disabilities are open to everyone. Come learn about and discuss issues impacting people living with a wide array of disabilities […]