Warm Water Exercise
Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.
Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.
Start livingĀ a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]
Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.
Mat Yoga exercises for those 50 and over.
Start livingĀ a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]
Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.
Let's sing! come join us every Tuesday 2pm. There are no auditions. All are welcome. $2 donation is requested.
For non-English speakers of any age. Conversational English is one of the essential ingredients determining success and ease of transition into life in America for the non-English speaker. Join with others in a supportive group to practice and improve your English.
Start livingĀ a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]