Senior Stability
The Salvation Army CiVIC Senior Center 2850 New Walkertown Rd, Winston-Salem, NCIf you are new to exercise, or have mobility concerns, join us for this chair-based class designed to increase balance, flexibility and range of motion. Each class will have warm up and flexibility exercises, resistance work with bands, and yoga-based stretching. Senior Stability is suitable for all fitness levels. Please wear comfortable clothing and athletic shoes, and […]