Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]

Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.

Mat Yoga exercises for those 50 and over.

Meetings of the Winston Salem Mayor's Council for Persons with Disabilities are open to everyone. Come learn about and discuss issues impacting people living with a wide array of disabilities in the Winston Salem community.

Join the Winston-Salem Alzheimer's Family Support Group as we share stories, encouragement and advice on how to cope with the diagnosis. Learn about area resources, and connect with families who understand. Located in the conference room of Forest Heights Senior Living, 2500 Polo Ridge Rd, Winston-Salem, NC 27106. Contact Nicole Griffin or Kathy Deringer for […]

Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]