SUPPORT GROUPS

As a caregiver, you may feel that you are the only one experiencing the emotions, situations, etc., of caring for an older adult.  You may not have as much time to yourself or enough time to care for your own family. Even your own family may not understand what you are going through. You may be a long-distance caregiver and be experiencing feelings that those around you can’t understand.  If any of these scenarios sounds familiar, you might want to try a support group.

Why a Support Group?

Support groups are one of the best places for caregivers to meet other caregivers who are experiencing or have experienced the same situation they are in.  Support groups provide an environment that promotes socialization, bonding with other caregivers, and the building of a network of caring, supportive people. 

Support groups are important because caregivers can express their emotions in a safe, non-judgmental place.  A support group gives its members the chance to vent their frustrations, anger and disappointments, as well as share their success stories.  Support groups are not meant to be group therapy, but they do allow people to understand that they are not alone and to learn how others have handled similar emotions, problems and crises.  Support groups can also allow people to share valuable information and insights into the dynamics of caregiving, as well as information on specific illnesses or medical conditions.

Kinds of Support Groups

Many kinds of support groups are available for caregivers.  Some groups are designed for people caring for older adults with specific medical, psychological or physical conditions, such as stroke, diabetes, Alzheimer’s disease or other forms of dementia.  Others have a more general focus, designed for caregivers of all ages and in all situations.  There are even support groups for caregivers on the Internet. Think about what kind of support you need, and then start looking for a group that can help with that kind of support.  Support group meetings are usually held monthly or bimonthly at members’ homes, a hospital, church, library, nursing home or senior center. 

Where to Find a Support Group

Support groups are found in many different locations.  Some places that may offer information on a support group include hospitals, doctors' offices, senior newspapers, churches, the Internet, and information-and-assistance services such as Senior Services’ Help Line (724-2040).