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A Short Quiz for Determining
Whether or Not You Are a Caregiver
Are you providing continuous or frequent help to someone who is:
— Older?
— Physically or mentally disabled?
— Experiencing chronic or progressive health issues?
— Having difficulty with household or personal management?
Do you perform any of the following activities:
— Take meals daily to a person who is shut-in?
— Check on anyone regularly?
— Give rides to medical or legal appointments, shopping, community activities, etc.?
— Provide someone with around-the-clock personal care and supervision?
— Assist an individual with any of the essential activities of daily living, such as bathing and dressing?
If you answered YES to one or more of the above questions, YOU are a CAREGIVER!
And if you are a caregiver, you may find that the demands of the job are leaving you exhausted — or at risk of becoming exhausted! If this is the case, you are in need of respite (temporary relief) from giving care.
Remember to:
— Make time for yourself each day (even 30 minutes can make a difference).
— Set aside a specific time and keep it for yourself!
— Make sure you spend that time doing something you enjoy, not just another chore or "ought to."
There are many sources of help available to relieve you for specific time periods, such as:
— In-Home Care
— Adult Day Centers
— Respite Care
— Friends and Family
— Members of your church, synagogue, mosque or temple

This page is still under construction. For more information, please check our "Caregiver Pages" at: http://old.seniorservicesinc.org/Caregiver |